Did you know that Ashwagandha has been used for centuries in traditional Ayurvedic medicine as a natural remedy for a variety of health concerns? This herb is known for its adaptogenic properties, which means it can help the body cope with stress and anxiety. Studies have shown that ashwagandha may also have anti-inflammatory, antioxidant, and immune-boosting effects.
Ashwagandha
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a small shrub that is native to India, the Middle East, and parts of Africa. The plant's roots and berries have been used in traditional Ayurvedic medicine for thousands of years to treat a variety of ailments. Its name means ‘strength of a horse’ because of its reputation to impart strength and vitality to people that take it.
Ashwagandha is known for its adaptogenic properties, meaning it helps the body cope with stress. It contains compounds like withanolides that are believed to have anti-inflammatory and antioxidant effects, making it a popular choice for promoting overall health and wellness.
In addition to its stress-reducing properties, ashwagandha has several other potential health benefits. It may help improve brain function, reduce inflammation, stimulate energy and vitality, relieve fatigue and lower cholesterol levels.
Ashwagandha is available in various forms, including capsules, powder, and liquid extracts. Ashwagandha powder can be added to foods and beverages or mixed with warm milk or water to make a soothing and relaxing beverage.
Ashwagandha is a valuable herb with a long history of use in traditional medicine. Its potential health benefits make it a popular choice for those looking for natural remedies to improve their overall well-being.
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Ailments That Ashwagandha Benefits
Ashwagandha for Energy
Ashwagandha is known for its energizing properties that can help boost energy levels and reduce fatigue. Studies have shown that it can improve endurance during physical activity, increase energy levels, and improve sleep quality, leading to increased energy levels during the day.
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Ashwagandha for Recovery
Ashwagandha has beneficial effects on muscle recovery and repair, making it a popular choice for athletes and fitness enthusiasts. It can reduce muscle damage, improve muscle strength and power, and promote faster recovery time between workouts.
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Ashwagandha for Stress
Ashwagandha is well-known for its stress-reducing properties, making it a popular choice for those looking to manage stress and anxiety naturally. It can reduce cortisol levels, improve mood, and promote relaxation, leading to improved overall well-being.
Shop StressAshwagandha Benefits
Ashwagandha, also known as Indian ginseng, is a herb that has been used in Ayurvedic medicine for centuries. It is known for its adaptogenic properties, which means it helps the body cope with stress and anxiety. Ashwagandha also contains compounds like withanolides that have anti-inflammatory and antioxidant effects, making it a popular choice for promoting overall health and wellness.
Some potential benefits of Ashwagandha include:
Reducing stress and anxiety
Ashwagandha is known to reduce the cortisol levels in the body, which is the hormone responsible for stress. In a randomized, double-blind, placebo-controlled study of 64 people with chronic stress, participants who took 600 mg of Ashwagandha extract for 60 days had significant reductions in stress, anxiety, and fatigue levels compared to the placebo group. Another study of 88 participants found that those who took 300 mg of Ashwagandha twice daily had significant improvements in stress, anxiety, and quality of life.
Improving cognitive function
Studies have shown that Ashwagandha may improve memory, attention, and overall cognitive function. In a study of 50 adults with mild cognitive impairment, those who took 300 mg of Ashwagandha twice daily for eight weeks had significant improvements in memory and information processing speed compared to the placebo group. Another study of 20 healthy adults found that those who took 500 mg of Ashwagandha extract for two weeks had significant improvements in reaction time and cognitive task performance.
Boosting immunity
Ashwagandha has been found to stimulate the immune system. A study of 100 healthy adults found that those who took 600 mg of Ashwagandha extract daily for eight weeks had significant increases in immune cell activity compared to the placebo group. Another study of 40 people with a history of recurrent respiratory tract infections found that those who took 600 mg of Ashwagandha extract daily for 12 weeks had significant reductions in the number of infections.
Reducing inflammation
Ashwagandha has anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases. In a study of 75 people with osteoarthritis, those who took 125 mg of Ashwagandha extract daily for 30 days had significant reductions in pain and inflammation compared to the placebo group. Another study of 60 people with anxiety disorders found that those who took 300 mg of Ashwagandha extract twice daily for 12 weeks had significant reductions in inflammation markers.
Supporting reproductive health
Ashwagandha has been shown to increase sperm count and motility in men, and improve sexual function in both men and women. In a study of 46 men with infertility, those who took 675 mg of Ashwagandha extract daily for 90 days had significant increases in sperm count and motility. Another study of 50 women with sexual dysfunction found that those who took 300 mg of Ashwagandha extract twice daily for eight weeks had significant improvements in arousal, lubrication, and orgasm compared to the placebo group.
Ashwagandha powder is one of the most common forms of this herb and can be consumed in various ways. It can be mixed with warm milk or water, added to smoothies, or taken in capsule form. Ashwagandha powder has a slightly bitter taste, but can be easily masked by adding it to other ingredients.
A versatile and valuable herb with a wide range of potential health benefits, its unique properties make it a popular choice for those looking to incorporate natural remedies into their daily routine.
Recommended Products With Ashwagandha
The takeaway
Amyris essential oil is also known for its grounding and stabilizing properties, making it a popular choice for those looking to balance mood swings and promote emotional stability. Its warm and woody aroma can help to create a sense of inner peace and connection to nature, making it a valuable natural remedy for those seeking to promote physical, emotional, and spiritual well-being.
FAQ
What is Ashwagandha?
Ashwagandha is a herb that has been used for centuries in Ayurvedic medicine. It is known for its adaptogenic properties, which means it helps the body cope with stress and anxiety. It also contains compounds that have anti-inflammatory, antioxidant, energy-boosting and immune-boosting effects, making it a popular choice for promoting overall health and wellness.
Is Ashwagandha Calming or Energising?
Ashwagandha has a dual capacity to energise and calm at the same time, according to the needs of the body. When taken in the morning, Ashwagandha creates energy for the day ahead, yet at the same time it helps calm down a hyper and over-active nervous system.
How much Ashwagandha per day?
The recommended dosage of Ashwagandha can vary depending on the form of the herb and the individual's health status. Generally, a dose of 250-600 mg of standardized Ashwagandha extract per day is recommended. It is best to follow the recommended dosage on the product label or consult with a healthcare professional.
Is Ashwagandha safe?
Ashwagandha is generally considered safe when taken within the recommended dosage. However, it may interact with certain medications or have adverse effects in some individuals. It is recommended to consult with a healthcare professional before taking Ashwagandha, especially if you are pregnant, breastfeeding, taking prescribed medication, or have any pre-existing medical conditions.
What is Ashwagandha good for?
Ashwagandha has numerous potential health benefits, including reducing stress and anxiety, improving cognitive function, boosting immunity and energy, reducing inflammation, and supporting reproductive health. Because Ashwagandha can help lower blood glucose levels it may also help people manage their type 2 diabetes. Studies are looking into potential benefits for those with Alzheimer's and Parkinson's disease.
Does Ashwagandha increase testosterone?
There is some evidence to suggest that Ashwagandha may increase testosterone levels in men. In a study of 57 men with infertility, those who took 675 mg of Ashwagandha extract daily for 90 days had significant increases in testosterone levels compared to the placebo group.
How long does Ashwagandha take to work?
The time it takes for Ashwagandha to take effect can vary depending on the individual and the condition being treated. Some people may notice improvements in mood and energy levels within a few days, while others may take several weeks to experience the full benefits.
When to take Ashwagandha?
Ashwagandha can be taken at any time of day, but it is often recommended to take it in the morning or early afternoon.
Does Ashwagandha make you sleepy?
While Ashwagandha has been shown to promote relaxation and reduce stress levels, it does not typically cause drowsiness or sedation.